I help individuals to achieve and live a flourishing life. My focus is on helping you overcome life's challenges. Regardless of what brings you to seek therapy services I am here to help support your journey to feeling your best.
I am a Registered Social Worker who holds an undergraduate degree in Social Work from the University of Victoria and Master’s degree in Social Work with a Clinical Specialization from University of Calgary. My formal training focuses on interventions for individuals, families, and groups, across various therapeutic perspectives.
I have been afforded extensive opportunities working with clients who are experiencing a variety of difficulties that may include anxiety, depression, grief, stress, insomnia, self-esteem, and life transition challenges.
Additionally, I have extensive training working with those who have been impacted by trauma, including complex trauma from childhood adverse experiences. My experience comes from working with First Responders, Canadian Armed Forces Personnel, and Veterans.
I remain informed and up to date on current evidence-based best practices and I am trained in EMDR, Cognitive Processing Therapy, Prolonged Exposure and Cognitive Behavioural Therapy among other effective treatment modalities. I believe in fostering a collaborative, therapeutic relationship with a client centered approach. I am non-judgmental, trauma-informed, and strive to provide a safe and comfortable space for our work together.
I embrace an eclectic therapeutic orientation in my practice, tailoring interventions to meet my client’s individualized needs. I look forward to our work together!
My mission is to provide support and guidance to those struggling with...
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Depression: I'm here to assist you in navigating the complexities of depression and finding your path to a brighter, more fulfilling life.
Anxiety: Whether your anxiety is generalized or related to specific triggers, I offer a safe space for exploration and empowerment.
PTSD & Trauma-related disorders: My extensive training equips me to help those affected by trauma find healing and resilience in the face of adversity.
Grief & Loss: Coping with loss can be one of life's most profound challenges, and I'm here to walk alongside you through the process of healing
Life Transitions: I specialize in supporting individuals facing life-changing transitions, providing guidance and strategies for adaptation and growth.
Insomnia/Sleep Concerns: Sleep is crucial for overall well-being. If you're struggling with insomnia, I can help you regain restful nights.
Relationship Stress: Whether it's family, romantic, or social relationships, I can provide tools to navigate challenges and cultivate healthier connections.
Chronic Pain: Managing chronic pain can be physically and emotionally demanding. I'm here to help you enhance your quality of life.
Self-Esteem, Confidence & Self-Compassion: Self-esteem and self-compassion are fundamental to personal growth, and I'm dedicated to nurturing these qualities in my clients.
I also offer the convenience of Online Therapy, making it easier for you to access the support you need from the comfort of your own space.
My therapeutic approach is founded on a collaborative, client-centered model. I embrace an eclectic orientation, tailoring interventions to meet your individualized needs. Together, we can embark on a journey of self-discovery, growth, and healing.
Empowering you to unlock your true potential and embrace the magic within.
Make positive, lasting change in your life and improve your well-being. Find relief from distressing symptoms & learn new coping strategies.
A revolutionary therapy for trauma and other types of emotional distress.
Assisting couples with relationship challenges.
RATES & FEES
Rate per session $200/per 50min
Sliding scale rates available
Accepted forms of payment for counselling services include e-transfers, debit, and credit.
Some insurance providers, employee health benefits, or other extended health care coverage may reimburse these services.
Please review individual plans for coverage details. Direct billing to insurance is available.
Medavie Blue Cross
Appointment Cancellation Policy
In order to reschedule an appointment, clients must give 24-hour notice.
Any cancellations made after this period will result in the session being charged in full. The same rule applies to no-shows or absences.